I will confess, I am not a big fan of New Year’s Resolutions. I rarely make them. Not because I am perfect. Oh no, I have plenty of growth opportunities. I skip them because I think they feel forced and contrived.

It is New Year’s Eve, and I have to say something. Que the typical – eat healthier, lose 20 pounds, work out more, travel somewhere new, be kinder to the people around me. All of these are admirable.

But what do you really want? The end of the year may or may not be the right time for your reflections.

In the spirit of tradition, let’s take a look at how you might approach this. First, consider doing some reflection on the last year – or at least parts of it. Hint: This is easier if you keep some type of journal or notes for yourself.

What are you looking for? Look for what went well for you. Where did you have positive results, good experiences, or achievements that make you proud? This can be from any part of your life – personal or professional. Take time to note your successes, and give yourself credit. This is not just self-congrat;latory, it also helps you notice what you do well and probably what you enjoy doing.

Sure, look at areas for improvement, but do not be overly self-critical. Remember, your purpose here is selecting areas where you can enjoy even more success, and also in selecting growth opportunities.

Watch this clip for ideas on how to approach your reflections.